3 Month Self Care and Wellness Journal and Planner Digital Download

 It's time to transform your health and well-being and BECOME YOUR BEST SELF!  Make time for yourself with our self care and wellness journal. Start and end each day with a fresh mindset, set intentions and take note of the things that make you feel good. 

Our Self-Care Journal brings together mindful and guided practices to support you on your journey of creating a life you love and one that brings you joy.

It's filled with techniques to help you find balance, create daily routines that energize you, manage stress, let go of what has been weighing you down and begin to live with a clear mind, healthy body, and free spirit.

Size: 5.8" x 8.3" .

Inside, there are 3 months of pages for reflecting on your mindful goals, habits, dreams, self care practices and rituals, medications, sleep, the things you’re grateful for and more!  You'll be able to access where you currently are and where you want to be through journaling, practices and rituals and review.

With a digital download product, you can choose where you would like to have this printed in its entirety or print a few pages at a time.  Nothing will be shipped to you as this is not a physical product.  Because this is a digital product, we do not offer refunds, exchanges or cancellations.  If you have any questions about this product, please ask prior to purchase.