The $10 a Day Side Hustle TikTok Challenge: A Compassionate Look for the Chronically Ill

The $10 a Day Side Hustle TikTok Challenge: A Compassionate Look for the Chronically Ill

You've probably scrolled past it on your TikTok feed: the "$10 a Day Side Hustle Challenge." It's inspiring, energetic, and often features people excitedly sharing their quick wins. But if you live with a chronic illness or another health condition, that kind of fast-paced, high-energy content can feel less like inspiration and more like an impossible standard.  Some of the tasks that folks are doing to make $10 a day just isn't possible when you have a lot already on your plate.

Let's be real: chronic illness throws a huge wrench into consistent work, even "side hustles." Energy fluctuates, pain flares, and brain fog can make even simple tasks feel like climbing Mount Everest. So, is the $10 a Day Challenge truly accessible, or is it another source of frustration?  Let me share my own experience with you as I've done this challenge many times over the last year and have some thoughts.

Re-framing the Challenge: It's About Consistency, Not Intensity

First, let's take a deep breath. The core idea behind the $10 a Day Challenge isn't necessarily about working 8 hours straight. It's about finding small, repeatable ways to generate a little extra income. For those of us with chronic conditions, "small" and "repeatable" are key.

Instead of thinking of it as a daily grind, consider it a flexible goal. Maybe you can only manage a few hours a week, or perhaps your "day" is spread out over 48 hours. That's perfectly okay. The goal is to build a habit of seeking out opportunities that work with your body, not against it.  

Side Hustles That Understand Your Limits

The good news is there are plenty of ways to earn a little extra cash that don't require superhuman energy or a rigid schedule. Here are some ideas, keeping chronic illness in mind:

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• Paid Surveys and Research Studies: This is often cited as one of the most accessible options. Platforms like Influence pay you for your opinions, sometimes specifically targeting individuals with certain health conditions. You can do these from bed, on your own time, and often in short bursts. Another great place to do studies is Savvy.
  • Pro-Tip: Look for apps that allow you to earn rewards for everyday health activities like walking and sleeping, and also offer opportunities for health-related surveys. It's slow but steady and can be a good passive earner, often integrating with existing fitness trackers like Fitbit.
• Freelance Writing or Editing: If you have a knack for words, this can be incredibly flexible. Platforms like Fiverr allow you to find projects you can complete at your own pace. Even short articles or proofreading gigs can add up. Consider using a good voice-to-text software if typing is difficult.
• Virtual Assistant (VA) Work: Many businesses need help with administrative tasks like email management, scheduling, and data entry. VA roles are often remote and can be highly flexible, allowing you to work during your "good" hours. You can list your "gig" on places like Fiverr as well as ask around in your community. A comfortable ergonomic desk chair and a laptop stand can make a huge difference in comfort for these roles.
• Content Creation (on your own terms): If you're comfortable with sharing your journey, starting a blog, YouTube channel, or even a smaller TikTok account (ironically!) about living with chronic illness can eventually lead to income through ads, UGC sponsorships, or even selling digital products. The key here is authenticity and not feeling pressured to constantly churn out content. 
• Selling Items Online: Decluttering your home can be a great way to earn a quick buck. Whether it's clothes, old electronics or handmade crafts, you can list items and manage sales at your convenience. A label printer can streamline shipping if you plan to do this regularly and you can save on postage with ParcelPath.
• Microtask Sites: Amazon Mechanical Turk (MTurk) offers a variety of small tasks that can be done whenever you have a few spare minutes and some mental clarity. These tasks often pay pennies, but they can accumulate.
• Wellness Product Promotion: If you genuinely use and love certain products that help with your chronic illness symptoms, consider becoming an affiliate for them.  You probably have those items already in your own home that you could start with now.  If you're new to affiliate marketing, you can start with this affiliate marketing course that teaches you how to do this.

Important Considerations for the Chronically Ill Side Hustler:

• Listen to Your Body: This is key! Pushing yourself too hard for a few extra dollars can lead to a crash that costs you more in the long run (medication, doctor visits, lost "good" days). Acknowledge your limits and schedule breaks. Consider using a daily focus planner to help manage your "spoons" not just to track making money but to help with managing every day life.
• Pacing is Everything: Break down tasks into smaller, manageable chunks. Instead of aiming for an hour of work, aim for 15-minute intervals with breaks in between.
• Avoid Scams: Be wary of "get rich quick" schemes or programs that promise instant wealth for an upfront fee. Legitimate opportunities exist and rarely require you to pay to join.  Do your research before you begin!!
• Tax Implications: Remember that any income you earn, even from side hustles, is taxable. Keep good records of your earnings and expenses. Consider using a simple budgeting app like Moneyspire to track everything.
• Impact on Benefits: If you receive disability benefits, understand how earning income might affect your eligibility. Research the rules in your area or consult with a benefits advisor.
• Community Support: Connect with other chronically ill individuals who are also navigating side hustles. Sharing tips, resources, and encouragement can be invaluable. Online forums, Facebook groups, or even TikTok communities for "Spoonies" can be a great place to start.

The TikTok $10 a Day Challenge doesn't have to be intimidating. By adapting it to your unique circumstances and prioritizing your health, you can find flexible ways to earn a little extra income and feel a sense of accomplishment, all on your own terms. Remember, progress, not perfection, is the goal.  You've GOT this!

In this together,

Laura

PS - Track your income with this FREE tracker.