Life can get pretty busy, and trying to stay on top of everything that needs to be accomplished can feel like you're trying to climb a mountain — especially if you're managing ADHD, chronic illness, or whatever else it may be.
I know the feeling of trying to juggle it all, all too well myself, while managing multiple health issues. It's not easy.
As someone who loves lists and a feeling of accomplishment when I cross items off, but also suffers from a lot of brain fog, I know that tracking certain things in my life can help. I've tracked my symptoms, meals, fitness and more and I know that keeping a planner or tracker helps me stay focused and on track towards whatever I am working on.
However, as I was walking by some planners the other day and picked one up, as beautiful as they were, it was just too much. I didn't need everything in what these planners offered. I just needed something simple and that could help me just get the stuff done that I had to do because my days with my chronic illness are often unpredictable. One day I may have more spoons (energy) than others and can tackle more verses another day that its spent in bed.
The Daily Focus Planner Digital Download Sheet is designed to help you stay on track without the pressure of completing a traditional daily planner. It's simple, flexible, and tailored to fit your unique needs because you are tracking the important things that need done in YOUR life.
What Makes This Planner Different?
Unlike rigid planners that demand a full commitment to every detail, the Daily Focus Planner Tracker Sheet is about progress, not perfection. It's divided into key sections:
- Appointments: Write down any calls or places you need to be.
- People to Respond To: Keep track of calls, emails, or texts without the guilt of forgetting.
- Things That Must Get Done Today: A realistic priority list to tackle what matters most.
- Things That Could Get Done Today: These are things that need to get done but it's okay if it doesn't get done today.
- Dump Zone: This area is where you write down things you want to get done and move into the appropriate spot on your tracker as you see fit.
The focus is on simplicity and adaptability. You don't have to fill out every section daily—just use what works for you.
How to Use It
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Start with a Clear Mind
Take a few moments to breathe and think about your day. What’s most important? What can wait? Use this clarity to set small, achievable goals. Take a look at yesterday's tracker sheet and move items as need be. -
Time Block Your Day
Jot down appointments, work shifts, or quiet time in the Daily Schedule section. Keep it flexible—this isn’t about micromanaging your time but about giving yourself grace to move around your day as needed. -
Stay Connected
Life can get overwhelming, and keeping up with communication can feel impossible. Use the People to Respond To section to write down names, so you can follow up when you’re ready. This helps you avoid the stress of forgotten messages while giving yourself the grace to respond on your own timeline.
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Focus on the Essentials
Use the Things That Must Get Done Today section for your top 1–3 priorities. These could be tasks, like submitting a report, or like folding laundry. Be realistic—this section is about what’s truly important, not a full to-do list.
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Track What Matters
The Today's Could Do Tasks is your space to add items from your on going to do list and move to where ever it fits. If you get it done, that's awesome. If you don't, that's okay!
Tips for Success -
Keep It Judgment-Free
Life is unpredictable, and some days won’t go as planned. That’s okay! The goal is to give yourself gentle guidance, not add pressure. -
Adjust As Needed
If you find one section isn’t working for you, repurpose it. For example, turn the Daily Tracker into a gratitude log or use the Schedule for meal planning instead. -
Celebrate Small Wins
At the end of the day, take a moment to acknowledge what you accomplished, even if it’s just one thing. Progress is progress, no matter the pace. -
Who Is This Planner For?
The Daily Focus Planner Digital Download Sheet is perfect for anyone who needs a practical tool without the weight of a traditional planner. Whether you’re: - Managing ADHD and need structure without overwhelm
- Coping with chronic illness and require flexibility
- A new mom juggling a million responsibilities
- Simply feeling too busy to keep up with complex planners
- This tracker sheet meets you where you are and grows with you, offering a balance between productivity and self-compassion
Ready to Simplify Your Day?
Life doesn’t have to feel chaotic. With theDaily Focus Planner Digital Download Sheet, you can reclaim control of your time and tasks—at your own pace. Start small, stay kind to yourself, and watch how even little steps can lead to big changes. Grab your copy today. It's a simple one sheet that you can reprint as often as you need once you save to your computer, tablet/ipad or phone.
In this together,
Laura