25 Simple Things To Do If You Want A More Joyful Life

25 Simple Things To Do If You Want A More Joyful Life

As I sit back and look over the last few years, I can’t help but smile even though a lot has gone on.  I say that because from where I was to where I am, is completely different.  There were lessons I needed to "grow through" to shape me into who I am today. 

I’ve learned to live simpler and to embrace the little things.  Things I used to fuss about, I no longer do.  Things I thought were important, no longer are and vice versa.  It’s truly been a journey and it's one that I'm still on because "life happens" and things come up.

When Bob, my husband was diagnosed with kidney cancer a few years back, we had and still do, have conversations about our life and what our future will look like if his cancer comes back.  Since that major event, he suffered a massive heart attack too.   Add to that, my autoimmune conditions came back with vengeance and I was too ill to work for quite some time and am actually still recovering.  Not only couldn't work, I couldn't do everyday things.  I am much better however than where I was and I am so grateful for that!

While I can’t speak for him, I can speak for me.  When I look back on my life as I’m sitting in my rocking chair on my big open front walk around porch (which I WILL have one day!), I want to think of all the wonderful memories that were made.  I don’t want the latest and greatest tech items or a fancy new car.  I want to look back on all the memories and see my girls laugh and smile, by being able to be there for them and do things for them, to give them the gift of travel and live thru them as I get older, to be the kind of grandparent that my grandparents were to me….loving and present and so on.  You get the picture.  It’s the memories that we were able to share together I see as I lay on my death bed.

So you might be thinking....what does all this have to do with having a joyful life.  Well, let me explain.

A few years back, I opened an email and this recipe for having a more joyful life was in it.  I printed it out and do my best to do the things that are within it.  I wish I could give credit here  for who put it together but I can’t.  I don’t even remember who sent it to me but I do want to THANK whom ever it was that put this wonderful list together.


1. Take a 10-30 minute walk every day.   And while you walk, smile. It is the
ultimate anti-depressant.

2. Sit in silence for at least 10 minutes each day. Talk to God about what
is going on in your life. Buy a lock if you have to.

3. When you wake up in the morning complete the following statement, ‘My
purpose is to __________ today. I am thankful for ______________ ‘.

4. Eat more foods that grow on trees and plants and eat less food that is
manufactured in plants.

5.. Drink green tea and plenty of water. Eat blueberries, wild Alaskan
salmon, broccoli, almonds & walnuts.

6. Try to make at least three people smile each day.

7. Don’t waste your precious energy on gossip, energy vampires, issues of
the past, negative thoughts or things you cannot control. Instead invest
your energy in the positive present moment.

8. Eat breakfast like a king, lunch like a prince and dinner like a College
kid with a maxed out charge card.

9. Life isn’t fair, but it’s still good.

10. Life is too short to waste time hating anyone.

11. Don’t take yourself so seriously. No one else does.

12. You are not so important that you have to win every argument. Agree to

13. Make peace with your past so it won’t spoil the present.

14. Don’t compare your life to others. You have no idea what their journey
is all about.

15. No one is in charge of your happiness except you.

16. Frame every so-called disaster with these words: ‘In five years, will
this matter?’

17. Forgive everyone for everything.

18. What other people think of you is none of your business.

19. GOD heals everything – but you have to ask Him.

20. However good or bad a situation is, it will change.

21. Your job won’t take care of you when you are sick. Your friends will.
Stay in touch!!!

22. Envy is a waste of time. You already have all you need.

23. Each night before you go to bed complete the following statements: I am
thankful for __________. Today I accomplished _________.

24. Remember that you are too blessed to be stressed.

25. When you are feeling down, start listing your many blessings. You’ll be
smiling before you know it.

I love this list!  There's a lot of practical items that everyone can do here.  I would love to hear from you on things that you do to create more joy in your life, especially if its not listed.  Feel free to share.  We can all learn from one another. 

For me, I journal and let my thoughts and feelings out and even as a Coach myself, I invest in one that helps guide me and gets me back on track when I feel like I need it. I also color and have healthy hobbies now that help make me feel creative and at ease.

So let's hear yours!  I'm listening!

Have a blessed day!

With Love,


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